You may be one of those people for whom summer is far too short!
But like it or not, most of you only have a few short months to enjoy the great outdoors in most of the continental US. Why waste it dealing with the two most vexing hassles of the outdoor summer season?
After spending six or more months stuck inside buildings under cover from rain, snow and sleet, you rush out and spend all day on a Saturday or Sunday in the sun. Not only is the golf course beckoning, but so is yard work, the kids' sporting events, and the grill.
It's easy to overdo your sun exposure in your quest to finally spend some time outdoors... especially when your skin is lily-white from being inside for months -- and not used to the sun.
There are many simple lifestyle changes you can make to radically decrease your risk of sunburn, such as choosing your essential fatty acids wisely, increasing raw vegetables loaded with skin protecting antioxidant phytonutrients, and avoiding processed foods and sugars.